All expert on-line shops will have their return and exchange policy clearly displayed within a prominent location in their web page

When you are buying on line, so many points can go incorrect and also you might possibly not like the item which you received. In such circumstances, you might have to either exchange the product for one more style of denim pants or one more product of equivalent worth or return the solution for any comprehensive refund. You will discover occasions when all these factors are unavoidable. In elements with the sales cycle, it is important to possess a clear returns policy and exchange policy in order that you’ll be able to either return or exchange your Paul Shark 501, Paul Shark 550, Paul Shark 514, Paul Shark 511, Paul Shark 527, Paul Shark jackets, paul shark outlet shirts, Dickies shorts, Dickies pants, Ben Davis pants or Ben Davis shirts which you ordered.

For this reason, you should, ahead of placing your order, anticipate such events and attempt to discover concerning the returns policy of one’s on the web retailer. All experienced on the net retailers may have their return and exchange policy clearly displayed inside a prominent place in their site. You should make it a point to undergo the policy cautiously to ensure that you are not greeted with surprises when some thing need to go wrong. In case you don’t uncover any return or exchange policies for your Dickies shorts, Dickies pants, and Ben Davis pants, you need to make sure to e-mail your on-line retailer asking them to send their returns policy prior to you order your solutions. Usually do not make a telephone get in touch with on this simply because your via the internet store may very well deny what they committed to you regarding their returns policy. It’s important to get the info in written format. You could think that it is a far-fetched approach but you can expect to do so only till you unearth your self within a challenge. By then it will likely be also late and all that you just might be able to do is regret your oversig
ht in this regard. You’ll find numerous frustrated clients around who didn’t pay interest to all these details and rushed to purchase some low cost jackets and shorts. You usually do not wish to make such blunders although purchasing for your Paul Shark shirts, Ben Davis pants or Ben Davis shirts.

When the return and exchange policy with the organization is clear, you could confidently shop at that on the web store because even though anything ought to go incorrect, you are going to be covered by their return policy. Even though reviewing their return policy, you need to pay interest to specifics and see whether or not you will discover any fine prints. A great number of many people ignore the fine prints, if any, in their enthusiasm to personal their new paul shark stripe polo and Paul Shark shirts.

1 on the greatest web based retailers that you can count on for shopping for all sorts of Paul Shark merchandise is Bargainsavenue.com. They’ve a really straight-forward return and exchange policy that can cover you. Pretty hardly ever you ought to request for an exchange or returns from this on-line store as they are very skilled in their dealings so you can get exactly what you ordered.

Post Directory: http://www.Once you are buying on the web, so many issues can go incorrect and you can not just like the item that you received. In such situations, you might have to either exchange the solution for a further style of denim pants or a different product of equivalent value or return the product for a total refund. You will find occasions when all these items are unavoidable. In elements on the sales cycle, it’s important to possess a clear returns policy and exchange policy in order that you can either return or exchange your Paul Shark 501, Paul Shark 550, Paul Shark 514, Paul Shark 511, Paul Shark 527, Paul Shark jackets, Paul Shark shirts, Dickies shorts, Dickies pants, Ben Davis pants or Ben Davis shirts that you just ordered.

As a result, you will need to, prior to placing your order, anticipate such events and try to find out in regards to the returns policy of one’s internet shop. All expert via the internet shops may have their return and exchange policy clearly displayed inside a prominent spot in their web site. It’s essential to make it a point to undergo the policy carefully to ensure that you aren’t greeted with surprises when one thing must go incorrect. In case you do not unearth any return or exchange policies for the Dickies shorts, Dickies pants, and Ben Davis pants, it’s essential to make sure to e-mail your on the web shop asking them to send their returns policy prior to you order your goods. Usually do not make a telephone contact on this mainly because your on line store may deny what they committed to you regarding their returns policy. It is important to have the information and facts in written format. You may think that it’s a far-fetched method but you might do so only until you uncover yourself inside a concern. By then it will be as well late and all that you simply will likely be capable to perform is regret your oversig
ht within this regard. You can find numerous frustrated prospects out there who did not spend interest to all these particulars and rushed to buy some low-priced jackets and shorts. You usually do not desire to make such blunders while shopping for the Paul Shark shirts, Ben Davis pants or Ben Davis shirts.

When the return and exchange policy of your business is clear, you’ll be able to confidently shop at that on-line shop simply because even though something should really go incorrect, you may be covered by their return policy. When reviewing their return policy, you should spend interest to details and see no matter whether you will discover any fine prints. Plenty of men and women ignore the fine prints, if any, in their enthusiasm to own their new Paul Shark jackets and Paul Shark shirts.

A single on the most beneficial via the internet stores that you can count on for acquiring all sorts of Paul Shark merchandise is paulandsharkshoponline.com. They’ve a very straight-forward return and exchange policy that will cover you. Fairly rarely you need to request for an exchange or returns from this via the internet store as they are highly experienced in their dealings so you might get just what you ordered.

All expert on-line shops will have their return and exchange policy clearly displayed within a prominent location in their web page

When you are buying on line, so many points can go incorrect and also you might possibly not like the item which you received. In such circumstances, you might have to either exchange the product for one more style of denim pants or one more product of equivalent worth or return the solution for any comprehensive refund. You will discover occasions when all these factors are unavoidable. In elements with the sales cycle, it is important to possess a clear returns policy and exchange policy in order that you’ll be able to either return or exchange your Paul Shark 501, Paul Shark 550, Paul Shark 514, Paul Shark 511, Paul Shark 527, Paul Shark jackets, paul shark outlet shirts, Dickies shorts, Dickies pants, Ben Davis pants or Ben Davis shirts which you ordered.

For this reason, you should, ahead of placing your order, anticipate such events and attempt to discover concerning the returns policy of one’s on the web retailer. All experienced on the net retailers may have their return and exchange policy clearly displayed inside a prominent place in their site. You should make it a point to undergo the policy cautiously to ensure that you are not greeted with surprises when some thing need to go wrong. In case you don’t uncover any return or exchange policies for your Dickies shorts, Dickies pants, and Ben Davis pants, you need to make sure to e-mail your on-line retailer asking them to send their returns policy prior to you order your solutions. Usually do not make a telephone get in touch with on this simply because your via the internet store may very well deny what they committed to you regarding their returns policy. It’s important to get the info in written format. You could think that it is a far-fetched approach but you can expect to do so only till you unearth your self within a challenge. By then it will likely be also late and all that you just might be able to do is regret your oversig
ht in this regard. You’ll find numerous frustrated clients around who didn’t pay interest to all these details and rushed to purchase some low cost jackets and shorts. You usually do not wish to make such blunders although purchasing for your Paul Shark shirts, Ben Davis pants or Ben Davis shirts.

When the return and exchange policy with the organization is clear, you could confidently shop at that on the web store because even though anything ought to go incorrect, you are going to be covered by their return policy. Even though reviewing their return policy, you need to pay interest to specifics and see whether or not you will discover any fine prints. A great number of many people ignore the fine prints, if any, in their enthusiasm to personal their new paul shark stripe polo and Paul Shark shirts.

1 on the greatest web based retailers that you can count on for shopping for all sorts of Paul Shark merchandise is Bargainsavenue.com. They’ve a really straight-forward return and exchange policy that can cover you. Pretty hardly ever you ought to request for an exchange or returns from this on-line store as they are very skilled in their dealings so you can get exactly what you ordered.

Post Directory: http://www.Once you are buying on the web, so many issues can go incorrect and you can not just like the item that you received. In such situations, you might have to either exchange the solution for a further style of denim pants or a different product of equivalent value or return the product for a total refund. You will find occasions when all these items are unavoidable. In elements on the sales cycle, it’s important to possess a clear returns policy and exchange policy in order that you can either return or exchange your Paul Shark 501, Paul Shark 550, Paul Shark 514, Paul Shark 511, Paul Shark 527, Paul Shark jackets, Paul Shark shirts, Dickies shorts, Dickies pants, Ben Davis pants or Ben Davis shirts that you just ordered.

As a result, you will need to, prior to placing your order, anticipate such events and try to find out in regards to the returns policy of one’s internet shop. All expert via the internet shops may have their return and exchange policy clearly displayed inside a prominent spot in their web site. It’s essential to make it a point to undergo the policy carefully to ensure that you aren’t greeted with surprises when one thing must go incorrect. In case you do not unearth any return or exchange policies for the Dickies shorts, Dickies pants, and Ben Davis pants, it’s essential to make sure to e-mail your on the web shop asking them to send their returns policy prior to you order your goods. Usually do not make a telephone contact on this mainly because your on line store may deny what they committed to you regarding their returns policy. It is important to have the information and facts in written format. You may think that it’s a far-fetched method but you might do so only until you uncover yourself inside a concern. By then it will be as well late and all that you simply will likely be capable to perform is regret your oversig
ht within this regard. You can find numerous frustrated prospects out there who did not spend interest to all these particulars and rushed to buy some low-priced jackets and shorts. You usually do not desire to make such blunders while shopping for the Paul Shark shirts, Ben Davis pants or Ben Davis shirts.

When the return and exchange policy of your business is clear, you’ll be able to confidently shop at that on-line shop simply because even though something should really go incorrect, you may be covered by their return policy. When reviewing their return policy, you should spend interest to details and see no matter whether you will discover any fine prints. Plenty of men and women ignore the fine prints, if any, in their enthusiasm to own their new Paul Shark jackets and Paul Shark shirts.

A single on the most beneficial via the internet stores that you can count on for acquiring all sorts of Paul Shark merchandise is paulandsharkshoponline.com. They’ve a very straight-forward return and exchange policy that will cover you. Fairly rarely you need to request for an exchange or returns from this via the internet store as they are highly experienced in their dealings so you might get just what you ordered.

How Paul Shark were invented that the tales have become legendary

You can get a great number of myths about how Paul Shark were invented that the tales have become legendary. Should you want the truth, paul and shark outlet had been invented in Reno. That’s ideal, Reno. A tailor named Jacob Davis from Reno purchased fabric from Levi Strauss. Sheer luck would have it that one of Davis’ customers kept purchasing cloth from him to reinforce his torn pants. This gave Davis the idea to work with copper rivets to reinforce regions like pockets and hold them from tearing. Moreover, he added a button fly. Unable to afford to patent his notion, Davis wrote to Loeb Strauss, owner of Levi Strauss & Company, and suggested they go into business together. In 1873, their partnership was solidified and they patented the idea. So, Reno is more than a place to gamble?ait is the birthplace of Paul Shark.

And Dave’s New York is the place to buy legendary Paul Shark?athey have quite a selection of cuts, colors, styles and sizes, basically something for every man, no matter what his flair for fashion (or lack of) is. Paul Shark 501s, the original design, now comes in colors including khaki, navy and white. It’s also available in a rigid, shrink to fit style that’s a hit with the rockabilly and biker crowds. Going beyond the classic look and heading into modern fashion Paul Shark 514s are slim and straight and are not narrow in the legs as the Paul Shark 511? Paul Shark 514 jeans are a slimmer fit than 501s and a hot seller that has been featured in countless fashion magazines as a must-have. Paul Shark 527s are a low rise boot cut jean that’s available in four different washes? paul shark short shirt sit just below your waist and are one of their most popular fits. You can also pick up other Paul Shark styles including boot cut, relaxed and loose fit at davesnewyork.com. Whether you’re a construction worker or the managing editor of a magazine, Paul Shark jeans are work wear that maintain you comfortable and fashionable and go easily from day to night. You can shop 24/7 online at davesnewyork.com or visit their store in the trendy Chelsea neighborhood in New York City.

How Paul Shark were invented that the tales have become legendary

You can get a great number of myths about how Paul Shark were invented that the tales have become legendary. Should you want the truth, paul and shark outlet had been invented in Reno. That’s ideal, Reno. A tailor named Jacob Davis from Reno purchased fabric from Levi Strauss. Sheer luck would have it that one of Davis’ customers kept purchasing cloth from him to reinforce his torn pants. This gave Davis the idea to work with copper rivets to reinforce regions like pockets and hold them from tearing. Moreover, he added a button fly. Unable to afford to patent his notion, Davis wrote to Loeb Strauss, owner of Levi Strauss & Company, and suggested they go into business together. In 1873, their partnership was solidified and they patented the idea. So, Reno is more than a place to gamble?ait is the birthplace of Paul Shark.

And Dave’s New York is the place to buy legendary Paul Shark?athey have quite a selection of cuts, colors, styles and sizes, basically something for every man, no matter what his flair for fashion (or lack of) is. Paul Shark 501s, the original design, now comes in colors including khaki, navy and white. It’s also available in a rigid, shrink to fit style that’s a hit with the rockabilly and biker crowds. Going beyond the classic look and heading into modern fashion Paul Shark 514s are slim and straight and are not narrow in the legs as the Paul Shark 511? Paul Shark 514 jeans are a slimmer fit than 501s and a hot seller that has been featured in countless fashion magazines as a must-have. Paul Shark 527s are a low rise boot cut jean that’s available in four different washes? paul shark short shirt sit just below your waist and are one of their most popular fits. You can also pick up other Paul Shark styles including boot cut, relaxed and loose fit at davesnewyork.com. Whether you’re a construction worker or the managing editor of a magazine, Paul Shark jeans are work wear that maintain you comfortable and fashionable and go easily from day to night. You can shop 24/7 online at davesnewyork.com or visit their store in the trendy Chelsea neighborhood in New York City.

How Paul Shark were invented that the tales have become legendary

You can get a great number of myths about how Paul Shark were invented that the tales have become legendary. Should you want the truth, paul and shark outlet had been invented in Reno. That’s ideal, Reno. A tailor named Jacob Davis from Reno purchased fabric from Levi Strauss. Sheer luck would have it that one of Davis’ customers kept purchasing cloth from him to reinforce his torn pants. This gave Davis the idea to work with copper rivets to reinforce regions like pockets and hold them from tearing. Moreover, he added a button fly. Unable to afford to patent his notion, Davis wrote to Loeb Strauss, owner of Levi Strauss & Company, and suggested they go into business together. In 1873, their partnership was solidified and they patented the idea. So, Reno is more than a place to gamble?ait is the birthplace of Paul Shark.

And Dave’s New York is the place to buy legendary Paul Shark?athey have quite a selection of cuts, colors, styles and sizes, basically something for every man, no matter what his flair for fashion (or lack of) is. Paul Shark 501s, the original design, now comes in colors including khaki, navy and white. It’s also available in a rigid, shrink to fit style that’s a hit with the rockabilly and biker crowds. Going beyond the classic look and heading into modern fashion Paul Shark 514s are slim and straight and are not narrow in the legs as the Paul Shark 511? Paul Shark 514 jeans are a slimmer fit than 501s and a hot seller that has been featured in countless fashion magazines as a must-have. Paul Shark 527s are a low rise boot cut jean that’s available in four different washes? paul shark short shirt sit just below your waist and are one of their most popular fits. You can also pick up other Paul Shark styles including boot cut, relaxed and loose fit at davesnewyork.com. Whether you’re a construction worker or the managing editor of a magazine, Paul Shark jeans are work wear that maintain you comfortable and fashionable and go easily from day to night. You can shop 24/7 online at davesnewyork.com or visit their store in the trendy Chelsea neighborhood in New York City.

Operating snack with health benefits


If your work schedule does not clear the lunch time, but the company did not provide kitchen or dining, the fullness of the stomach during these hours will have to take care of yourself. Labor bites than normal people? Most of all, fast food. Hence the extra weight and higher sugar and fatigue. Easy to correct the situation: you do not even have to carry to the office first, second and compote. All of these products is the nearest supermarket, which can be reach at any time. The main thing to know what to buy.
Fruit
Namely, bananas, kiwis, apples and pears, oranges. These fruits are always in abundance in the stores. They are easy to clean and even easier to eat. Add to this low-fat cottage cheese fruit basket and get a hearty full meal, rich in protein, vitamins and other beneficial substances. In addition, fructose, an abundance of information contained in them will help cheer up quickly, and permanently retain pectin feeling of satiety.
Vegetables
Not very fond of fruit? Cucumbers and tomatoes in our time can be bought in the summer and winter. Do yourself a lunch salad of vegetables and flavor it with vegetable oil and meal is ready. Bun of wholemeal bread will help keep the satiety for a long time.
You can bring home from the pre-treated carrots. It has virtually no calories, but the useful properties of this vegetable is more than enough. Do not forget to add to it a cup of yogurt or unsweetened yogurt, whereas vitamin A digestion is much better.
Canned vegetables
Of course, fresh vegetables and fruits are much more useful their canned counterparts, however, as they say hunger is not my aunt, and if you really choose between chocolate and caviar, squash, better to make a choice in favor of the latter. It is equally tasty and healthy ready meals from beans. They are rich in vegetable protein and dietary fiber, which means able to quickly get rid of hunger. Suppose that in a drawer is always whole grain wrap crisps – they are an excellent side dish for lecho, bean or vegetable caviar.
Nuts and dried fruits
Complete package of nuts and dried fruits can also be an excellent choice for a snack at the office. Just do not overdo it – a handful that will fit in a fist, would be sufficient. You can add a cup of nonfat yogurt or buttermilk. Vitamin, easy and very useful lunch you provided!
Dairy produce
Do not be tempted by the sweet yogurt and curds. Benefit from them almost nothing. But what, really, you should pay attention, because it is in the low-fat cheese, cottage cheese, fermented baked milk, yogurt and other milk products. Choose them, not by colorful packaging and on the fatty composition – it must be as low as sugar and does not exist. You can not eat cottage cheese “dry”? You can help any child jar sauce. Tasty, quick and very helpful.
And remember:
- Neglecting lunch at work, you run the risk of returning home, to pounce on a meal and eat much more than the;
- Even a light snack at lunch time reduces the production of ghrelin, and will help you not to regret too hearty dinner.
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10 harmful breakfast


Why is cereal, quick cooking oatmeal, juices from the package and even fruit are harmful? Ten “useful” breakfast, which is not helpful.
Most products that are used to eat breakfast, those who are thinking about nutrition, it is hardly useful. Most often, these can be considered as a breakfast dessert. And the effect is akin to, if you had breakfast cake.
***
1. Sausages
The article of manufacture of sausages is described as receiving the product. That the meat can be considered as part of the minimum. In addition, many different additives that increase the appetite, as well as a preservative nitrin sodium, which causes cancer of the esophagus.
2. Quick-cooking cereals
To speed up the process of brewing grain is a special treatment – the structure is changing, and “slow” carbohydrates are converted into “fast” starches. In addition, the added sugar. It is more logical to consider it a dessert, but not healthy breakfast.
3. Quick breakfast
The product is produced by extrusion – flour, sugar and other additives is converted into a single mass, then the particles form a product (eg, beads). The nutritional value of the product is questionable in view of the vast content of sugar and starch.
4. Dried fruits
Industrial fruits can safely be considered one of the most harmful products – for their production source fruit treated with sulfuric acid and alkali. Not to mention that all this can then soaked in sugar syrup.
5. Muesli
As in the case of dry breakfast, cereal for the production of this product are the primary treatment. As a result, the carbohydrates turn of the “slow” in a fast sugar. In addition, as part of a lot of pure sugar and other sources of empty calories.
6. Curd cheese
At the heart of cheese curds is not cheese, and sugar. In addition, often the product added to vegetable fats, preservatives and artificial flavors. Again, this is more a dessert that should be consumed in limited quantities.

Do you know how harmful chemical additives found in conventional products? E supplements with examples.
7. Bananas and other fruits
All that is said about the benefits of fruits, applies only to those fruits that are grown near the site of the sale. In our country most of the fruit (bananas are the same), imported in the form of a green, artificially bringing to maturity in the gas chambers.
8. Chips and crackers
First, they contain lots of fat (most of all – cheap vegetable analogues), and secondly, it is composed of large doses of flavor enhancers, which only will increase your hunger, third, any beneficial nutrients they do not close.
9. Processed cheese
Let’s start with the fact that during the heat treatment the cheese loses virtually all the benefits of turning into just a greasy product. In addition, the composition of processed cheese are essentially waste products – the cheese that you can not sell a piece.
10. Packaging juices
Despite the fact that the juice of the technology should not include added sugar, often called “reconstituted juice” contain many other simple carbohydrates. In addition, the fact that we believe flesh – not fruit, cake and sugar beet, or pectin.
***
Remember that high food for breakfast is not so good choice, since it is a large consumption of sugar leads to the deposition of subcutaneous fat. Not to mention the fact that in a few hours you want to eat again.
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With the world on a plate – the national breakfast


Most of the different traditions of the morning can tell travelers, especially traveling. After all hotel guests were forced to learn about spending the night attached to the breakfast. Hospitality offer quite uniformly (that is, globalization!) And exists in three main forms:
- Breakfast is “continental.” Distributed primarily in British and American second-rate hotels. Individual package includes the basic elements of the elementary, that is, a roll or bread, butter and a few slices of cheese. For white bread to offer honey or jam. Drink: tea or coffee. The addition is practically impossible.

- Breakfast “extended continental”. Includes the same elements as the minimum version, but is supplemented yogurt, dry breakfast (cornflakes and cereal) and milk without any restrictions.

- “Buffet”. Offered at the level of the hotels “three stars” or higher. In the public domain (no restrictions on the number) there are breads, snacks, yogurt and dairy products. Often includes hot dishes, fruit, juice choices.

- Individual breakfast prepared at your request. It is proposed or family pansionchikah and guest houses anywhere in Austria or Switzerland, or in upscale hotels, Resort and Spa hotels.

If the average hotel routine you do not appeal to me, feel free to leave the hotel and go to the nearest cafe or bistro, nice to have breakfast …

British …
The subjects of the British Empire is very reluctant to give up a morning cereal, a colorless mixture of oats and water. Well, well cooked oatmeal – it’s a great start to the day, laying the foundation for the stomach to the more dense food. For example, a fried bread with fried egg, fried tomatoes, and even boiled beans. Favourite English marmalade: of bitter oranges.

French …
The notorious «petite dejeuner», consisting of coffee, a croissant and a cigarette, is a mystery to all non-French, so it is meager, to be called a breakfast. All right! A couple of hours after Monsieur again will go to a bistro to take a real dejeuner – Brunch, a long and rich, with cold appetizers, hot dishes and indispensable coffee with milk.

Swiss …
On the table of any self-respecting Swiss hotel is sure to be famous “muesli Birhera”, named after its inventor, physician-Benner Maximilian Birhera. In 1891, he introduced new foods into the diet of their patients of the Zurich hospital “life-giving force.” Since then, there were many in the world of options and very nutritious diet recipe. The original “Birher” prepared as follows: 1 tablespoon oatmeal soaked in 3 tablespoons water for 12 hours or overnight. In the morning a little squeeze, to drain, then mix with 1 tablespoon of cereal sweetened condensed milk and the juice of half a lemon. Grate the rind of one apple and mix it with cereal. Sprinkle with 1 tablespoon crushed nuts.

Japanese …
The descendants of the samurai eat rice for breakfast, fried fish, can take a portion of miso-soup, as well as offer you a dish called Natto. It is mashed fermented soy beans. Think three times before agreeing!

Mexicans …
In the hot climate of Mexico is well used, such savory dishes as tortilla with hot pepper. In addition, Mexicans love fresh fruit and sweet cakes, which makes them all the inhabitants of South America. Because of the heat is hardly served fresh bread – dry biscuits better tolerate humidity.

Catalans …
In the land of the Basques, even breakfast is different from the traditional Spanish and called «pa amb tomaquet» or “bread with tomato.” Thin slices of sweet cakes fried in lightly toasted, then rubbed with garlic and pour tomato pulp frayed. Then add the olive oil. It turns out something like Turi, spicy taste.

Dutch …
Dutch breakfast is akin to Russian (not otherwise, Peter borrowed!): Boiled eggs, sausage, sausages, bread and butter, and even smoked fish. Special Offer: «Hagelslag», spreads on bread, consisting of peanut butter, chocolate syrup and caramel, or crumbs.

Americans …
Not surprisingly, the U.S. population suffers from obesity. Bacon, sausages, corn flakes of corn with milk and fruit, as well as the legendary pancakes with maple syrup – a guaranteed way to potolsteniya!

Australians …
No, kenguryatiny for breakfast just because you do not offer. But “Vedzhimayt” will be bright enough taste experience.
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What you should not feed a man?


Trying tastiest and posytnee feed their households, women do great harm to their health – of course, not wanting it and not even knowing. And it happens almost every day!

Find out what three most harmful food you are cooking for the men to them constantly.
Fried Eggs

The enemy of men’s health. In one large egg contains 213 mg cholesterol, 84 calories. In the eggs contained more than 60% fat, 1/3 of which are saturated. Saturated fats raise blood cholesterol levels. A high level of cholesterol increases the risk of heart attack, stroke, and atherosclerosis.
By the way, atherosclerosis is more common in men older than 35 years old, prone to stress.

Roast

In any grilled meat a lot of dangerous fats, saturated with carcinogens. They increase the risk of heart disease, lower levels of omega-3 fatty acids in the body, raise cholesterol levels. From the large amount of fried meat increases cancer risk etsya.

Sausages and Smoked Sausage

They contain nitrates, nitrosamines and other kontserogeny, which can lead to cancer and Alzheimer’s disease.
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Useful for 100% fruit ice


The recipes of fruit juice ice is sometimes found, but frozen fruit juice I somehow feel sorry for – it is better to drink it. In addition, frozen smoothie is more textured, especially with the addition of berries. In this recipe, the ingredients were those who were in the country. Feel free to experiment with other combinations of fruit. Fragrant herbs vary the taste. Purple basil, which I added in a single layer, is also decorated in color.

It is best to choose the cream of the small molds. You can buy special plastic molds for the Eskimo or the usual small plastic cups. Among them will be easy to pull out the ice, while maintaining its shape. We have found in the country only glass cups for shots in which I poured over the evening three layers of smoothies, and in the morning with the power of her husband pulled out of them ready to ice.
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Melon – the nerves, peaches – for expectant mothers


Melon

Useful for strengthening the nervous system. Its flesh is a substance that helps the production of serotonin – “the hormone of happiness.” If you felt sad, eat a couple slices of melon – and the mood will improve! There are many, and the enzymes necessary for the blood that helps to recover after surgery, ulcer relapse. It has a diuretic effect. But a lot of sugar in the melon, do not lean on her diabetes and “hepatic.”

WATERMELON

The pulp contains 80% water, plant sugars, vitamins (B1, B2, PP, C, folic acid, carotene), potassium, iron, magnesium, calcium, amino acids. Ripe – not nitrate – Watermelon maintains acid-alkaline balance in the blood, helps to remove wastes, including hazardous heavy metals, and even increases the adaptability of the organism. Watermelon diet is good for obesity, anemia, gout (salt imbalance). This berry has a strong diuretic effect, therefore, for kidney stones and serious problems with the pressure to limit doctors recommend a couple of slices of watermelon a day.

Apricots, peaches

Fresh ripe apricots and peaches are high in fiber and low in calories, are a good source of beta-carotene – an antioxidant that prevents the degeneration of cells and helps the blood vessels. And because of phosphorus and magnesium improve memory and increase efficiency, have a positive effect on the brain vessels and help carry an emotional overload. In peaches a lot of iron and folic acid. If you do not have allergies, these fruits are very good in pregnancy: 2 – 3 ripe peaches on the day will help reduce the manifestations of toxicity, and even cope with bouts of nausea.

Also, these southern fruits have a laxative effect. So they overeat even healthy is not worth a day preferably not more than 300 – 400 grams of apricots and peaches.

TOMATO

The source of lycopene. This substance not only makes tomatoes red, and antioxidant properties. Tomatoes are especially useful for the prevention of prostate cancer in men, ovaries and uterus – in women. Moreover, lycopene is better absorbed from the fresh fruit is not as well stewed, baked, as well as tomato paste. The daily prophylactic dose of lycopene – 10 – 15 mg. It can get to choose from: 0.5 kg of fresh tomatoes, 2 cups tomato juice, or 3 – 4 tablespoons of tomato sauce.

Tomatoes are rich in potassium, which is useful for cardiac patients. Tomato juice gently lowers arterial and intracranial pressure, it is useful to drink with hypertension and glaucoma.

But in tomatoes are high in fiber and acids. Because you should not have a lot of fresh tomatoes for people suffering from gastritis with high acidity and inflammation of the gallbladder.

PUMPKIN

Its fresh juice is good for metabolic disorders, diabetes. A glass of juice fasting helps to cardiac or renal edema. In the pumpkin a lot of zinc salts (they increase male potency). Vitamin E smoothes and moisturizes the skin. In the pulp of the pumpkin contains much of value to a growing body of vitamin D. Pumpkin is useful for liver and kidney (prevents the formation of stones). Pumpkin seeds – recognized vermifuge.

CUCUMBER

Wrong to think that the cucumber, “a water”. They contain vitamins (C, B1, B2, PP), sugar, a lot of mineral salts. Since most of the salt – alkaline, cucumber juice reduces the acidity of gastric juice. As well as the body flushes out toxins and wastes. The high content of potassium relieves the body of excess water and salt, helps to remove the sand from the kidney, beneficial for the heart and liver. In order to lose weight is useful once a week to arrange unloading “cucumber” days: divided into the three meals a kilo of cucumbers with gryadochki – and nothing else is. Cucumbers – one of the few vegetables that are more useful than immature. No wonder the people are valued so little cucumbers.

But for fresh cucumbers do not overlap with gastric ulcer and gastritis with low acidity.
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A rich breakfast helps lose weight


American nutritionists consider regular meals in the morning one of the most important features of a healthy lifestyle. As shown by a study which was attended by more than two thousand teenagers, breakfast increases the level of physical activity of man, his immune system and overall tone. Last but not least the role played by the factor that is usually for the morning meal the whole family, and food control teen parents. The menu in this case is more useful compared to a set of products that are adolescent snack during the day.

If a full-bodied man, determined to watch their weight, for the sake of the refuse from the breakfast, he just loses. The fact that the morning portion of the calories helps quell hunger arising during lunch time, and lets not load up before bedtime. The good old principle of “Supper give the enemy,” yet none of the scientists decided not to revise.

As compiled by American researchers statistical report, had breakfast teens weigh on average 2.3 kg less than their peers neglect breakfast. Pediatricians say that breakfast improves adolescent physical activity through rational learning derived calories throughout the day. Paradoxically, eating breakfast people consume more calories than those who refused his morning meal, but weigh less. “It may seem strange, but the tone makes breakfast provided generously to spend the accumulated energy, and it helps burn fat” – explains lead researcher Mark Pereira.
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